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Author Topic: Health and Fitness  (Read 10279 times)

Offline Tbone

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Re: Health and Fitness
« Reply #45 on: November 27, 2017, 09:47:49 pm »
Yeah, got back up to 180 or so. I can gain weight impressively quickly :/

Back to shredding again, though with Thanksgiving and the holidays, it'll probably be slow going. I did buy a new set of dumbbells that has adjustable weight (105 lbs total, so 52.5 for each). I'm hoping to steadily increase the weight so I can actually build some decent mass. I was using 20 lbs before. I've since added to 32.5 lbs and am doing 3 sets of 8 reps of each exercise.

I've also expanding my supplements a bit. Just bought some probiotics - going to take that in the morning. Vitamin D and fish oil with lunch, Zinc between lunch and dinner, Magnesium about an hour or so before bed, and then Psyillium Husk pills before bed. Also taking whey protein after workout and as a snack around the same time I take the Magnesium.

The supplements can be a little tricky since the suggested use of them are different and some can get in the way of absorbing others. Probiotic and psyllium is because my digestive system could use the help. The rest support muscle building and general health.

I'm also still making batches of meat slop!

 

 

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